Weigh In record (no journal entry) for 11 December 2019
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130.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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475 kcal
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Fat: 17.46g | Prot: 12.59g | Carb: 72.25g.
Lunch: Simply Nature Organic Quinoa, Onions , Cooked Green String Beans (from Canned), Mushrooms , Tomatoes, Garlic . Snacks/Other: Southern Grove Dried Mediterranean Apricots, Simply Nature Blue Corn Tortilla Chips, Dim Sum Sesame Seed Balls, Mamma Chia Blackberry Hibiscus Vitality Beverage. more...
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1909 kcal
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Activities & Exercise:
Slider/Stepper 3.15 Miles - 35 minutes, Sauna - 36 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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