Weigh In record (no journal entry) for 02 September 2010
|
246.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2010:
|
1806 kcal
|
Fat: 72.59g | Prot: 41.79g | Carb: 254.72g.
Breakfast: Blueberry Muffin Tops Cereal, Fat Free Milk. Lunch: Strawberry Jelly, Classic Italian Bread, Creamy Peanut Butter, Three Layer Hummus, Go-Gurt Portable Yogurt - Berry Blue Blast, Carrots. Dinner: Basil Pesto, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cool Ranch Tortilla Chips, Honey Wheat Pretzel Twists, Cashew Halves & Pieces, Gummy Bears, Corn Chips, Sugar Wafers (with Creme Filling). more...
|
|
3076 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 13 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chop1dog's weight history
|