Weigh In record (no journal entry) for 12 December 2019
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134.3 lb
Lost so far: 5.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1326 kcal
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Fat: 46.10g | Prot: 40.36g | Carb: 195.18g.
Breakfast: 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）, 北田 蒟蒻糙米捲（牛奶口味）. Lunch: 甜椒, 玉米筍, 雞胸肉, 金針菇, 泡菜. Snacks/Other: 珍珠奶茶, 櫻桃. more...
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steady weight
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