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Gd couple of days & Pilates v effective
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1018 kcal
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Fat: 27.32g | Prot: 56.34g | Carb: 135.86g.
Breakfast: Asda Red Seedless Grapes, Harvest Morn Bran Flakes, Semi-Skimmed Milk, Green Tea. Lunch: Cadbury Highlights Hot Chocolate, Tesco Chicken Breast Fillets (130g), Mayonnaise , Flour Tortillas , Tesco Wafer Thin Ham. Dinner: Bananas . Snacks/Other: Tesco Mince Pies, Asda Mini Mince Pies. more...
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1605 kcal
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Activities & Exercise:
Pilates - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 24.5 lb a week
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