Weigh In record (no journal entry) for 11 December 2019
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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2941 kcal
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Fat: 140.32g | Prot: 144.06g | Carb: 283.78g.
Breakfast: Legion Protein Bar. Dinner: Trader Joe's Hass Avocado, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Russet Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs, Chipotle Mexican Grill 13" Tortilla. more...
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losing 14.0 lb a week
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