Weigh In record (no journal entry) for 11 December 2019
|
172.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2019:
|
1616 kcal
|
Fat: 73.57g | Prot: 73.92g | Carb: 189.06g.
Breakfast: Earth Balance Natural Peanut Butter with Flaxseed, Goldhen Grade A Large Eggs, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Raspberries . Lunch: Green Giant Steamers Antioxidant Blend, Avocados , Kroger Frozen Blackeye Peas, Blue Ribbon Whole Grain Brown Rice . Dinner: Chick-fil-A Chicken Sandwich, Kraft Select American Cheese, Clementines . Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
|
|
2118 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 5.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
packer.40's weight history
|