Sexychunkygal's Journal, 02 March 2013

216.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 63.86g | Prot: 44.77g | Carb: 125.07g.   Breakfast: laughing cow, believe, Whole Wheat Bread, Whipped Peanut Butter, egg, Coffee with Milk and Sugar. Dinner: Balsamic Vinaigrette Dressing, Butter, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Multigrain Bread, Tuna Fish Salad. Snacks/Other: Unsalted Butter Stick, Buttered Air Popped Popcorn, Wheat Thins, Unsweetened Apple Sauce, Tea with Milk and Sugar. more...

3559 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Sitting - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Housework - 1 hour. more...