Weigh In record (no journal entry) for 11 December 2019
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184.9 lb
Lost so far: 65.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1182 kcal
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Fat: 28.94g | Prot: 66.87g | Carb: 183.71g.
Breakfast: Great Value Half & Half, Bananas, Pineapple, Baby Spinach. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Beets, Whole Foods Market Classic Tuna Salad . Dinner: Trader Joe's Smoked Turkey Breast, Brussels Sprouts, Pickles, Acorn Winter Squash, Trader Joe's Organic Ground Turkey, Sweet Potato. Snacks/Other: Pears . more...
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losing 7.7 lb a week
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