Ekkockc's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
205.2 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1471 kcal Fat: 39.66g | Prot: 90.62g | Carb: 196.72g.   Breakfast: coffee , pineapple, banana, Greek Yogurt - Vanilla. Lunch: coffee cream and sugar, Chicken Fried Rice. Dinner: earl gray tea, Chicken Fried Rice. more...
gaining 4.2 lb a week

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