saraprivi's Journal, 11 December 2019

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Weigh In record (no journal entry) for 11 December 2019

152.1 lb Lost so far: 2.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2019:

1191 kcal

Fat: 59.50g | Prot: 74.29g | Carb: 87.27g. Breakfast: Naturis Smoothie, Latte Coffee, Whole Wheat Cereal. Lunch: Green Peas , Cashew Nuts , Turkey. Dinner: Lidl Mozzarella, White Bread , Sliced Ham (Regular, Approx. 11% Fat) . more...

1949 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 0.5 lb a week

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saraprivi's Journal, 11 December 2019

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