Weigh In record (no journal entry) for 11 December 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2352 kcal
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Fat: 50.39g | Prot: 175.29g | Carb: 298.56g.
Breakfast: Aceite de Oliva, Svelty Leche Descremada en Polvo, Huevo, Selecta Harina sin Polvos de Hornear. Lunch: Lucchetti Tallarines 77, Aceite de Oliva, Ariztía Pechuga de Pollo Deshuesada sin Piel. more...
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losing 0.9 lb a week
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