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Workout #7 of December, #6 for reimbursement, and #118 for 2019. My personal record is 119, set last year in 2018. Worked out a little earlier than usual. Tired bc went to bed late. No back pain, but some tightness.
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243.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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