Weigh In record (no journal entry) for 11 December 2019
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1632 kcal
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Fat: 59.60g | Prot: 52.66g | Carb: 229.30g.
Breakfast: Tortilla Corn Chips, Tillamook Sharp Cheddar Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Veggie Patch Falafel Chickpea Balls, Unsweetened Iced Tea, Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Grape Juice, Trader Joe's Gluten Free Plain Bagel, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Snacks/Other: Coffee, Pamela's Figgies and Jammies. more...
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losing 7.0 lb a week
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