Weigh In record (no journal entry) for 11 December 2019
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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432 kcal
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Fat: 34.65g | Prot: 26.78g | Carb: 2.07g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Scrambled Egg, Bob Evans Sausage Breakfast Patty, Nartataste Blue. more...
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losing 21.0 lb a week
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rfeatherson's weight history
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