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bloated thanks to aunt flow. blech. last final tonight though!
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157.8 lb
Lost so far: 29.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1510 kcal
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Fat: 40.58g | Prot: 50.18g | Carb: 249.77g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee with Cream and Sugar, Egg, Bananas. Lunch: Fudge Cookies (Includes Trolley Cakes, Cake-Type), Dole Mixed Berries, Roasted Potato, Zucchini, Olive Oil, Chicken Breast, Great Value Mini Pretzel Twists. Dinner: Nature's Own Honey Wheat Bread, Calavo Avocado, Apples, Jam Preserves, 100% Whole Wheat English Muffin. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
Who invited Aunt Flow to our FS party? Seems to me shes causing a whole lot of problems! 😂
11 Dec 19 by member: mbd121
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11 Dec 19 by member: tina.and.tito
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