Doozer1011's Journal, 02 March 2013

221.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 83.90g | Prot: 86.59g | Carb: 158.82g.   Breakfast: Honey, Milk (Nonfat). Lunch: Triscuit Rosemary & Olive Oil Crackers, Smoked Gouda Cheese, water. Dinner: Tap Water, Butter, Sugar Snap Peas, Mashed Potato, Scallops, Ribeye (10 oz), Sweet Dessert Wine. Snacks/Other: Onion-Flavored Rings. more...

2958 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours and 5 minutes. more...