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👍 hallo und guten Tag 👍 wünsche euch einen schönen Mittwoch Abend 👍
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193.6 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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893 kcal
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Fat: 38.86g | Prot: 47.36g | Carb: 90.06g.
Breakfast: Kaffee, Linessa Erdbeere Marmelade, Wurstaufschnitt, Edeka Bio Frankendammer, Kerrygold Butter, Mischkornbrot, Kirschmarmelade. Lunch: Naturjoghurt, Iglo Fischstäbchen, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee. more...
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steady weight
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