Weigh In record (no journal entry) for 11 December 2019
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114.4 lb
Lost so far: 3.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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961 kcal
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Fat: 34.25g | Prot: 21.71g | Carb: 96.05g.
Breakfast: 행복담기 참나무 훈연 반숙란, 코카콜라 아데스 오리지널, 딸기. Dinner: 스타벅스 (Starbucks) 부드러운 생크림 카스텔라. Snacks/Other: 코카콜라 스프라이트 (200ml), CGV 바질어니언 팝콘, 스타벅스 (Starbucks) 망고 패션 후르츠 블렌디드 (Tall). more...
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losing 17.0 lb a week
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○김블리○'s weight history
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