Weigh In record (no journal entry) for 11 December 2019
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170.4 lb
Lost so far: 226.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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506 kcal
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Fat: 17.23g | Prot: 68.41g | Carb: 18.83g.
Breakfast: Spectrum Chia Seeds, Baby Spinach, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbal Tea. Lunch: Skinless Chicken Breast, Cauliflower . Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Cod. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 5.9 lb a week
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