Onyx1's Journal, 02 March 2013

198.2 lb Lost so far: 4.2 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 76.16g | Prot: 66.79g | Carb: 143.74g.   Breakfast: Nature's Source Muesli Crispy Crunch, Fat Free Vanilla Yoghurt. Lunch: Chipolatas, Low GI Mediterranean Chickpea Salad. Dinner: Smoked Salmon & Trout Apetizer Woolworths, Shredded Chicken Breast in Tomato and Onion Sauce, Brown Bread, Butro. more...

2577 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...