Weigh In record (no journal entry) for 11 December 2019
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150.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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2436 kcal
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Fat: 76.89g | Prot: 161.80g | Carb: 281.55g.
Breakfast: Food Lion Apples & Cinnamon Oatmeal, Fat Free Cereal Crust Breakfast Bar with Fruit Filling, Bananas, Muscle Milk Genuine Chocolate. Lunch: Freshlike Mixed Vegetables, Gala Apples, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Baked Sweetpotato (Peel Not Eaten), Turkey Meatballs, Birds Eye Stir-fry Vegetables, Hard Rolls (Includes Kaiser). Snacks/Other: Breakfast Bar. more...
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2365 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 11 minutes, Stairs (Climbing Stairs) - 14 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 14 hours and 54 minutes, Squats (Legs) - 1 minute. more...
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gaining 0.7 lb a week
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