Weigh In record (no journal entry) for 11 December 2019
|
172.6 lb
Lost so far: 129.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
1169 kcal
|
Fat: 44.66g | Prot: 32.37g | Carb: 161.10g.
Breakfast: Strawberries , Quaker Instant Oatmeal - Apple & Cinnamon, Quaker Blueberry Yogourt Granola Bar. Lunch: McCain Taters. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Leclerc Celebration Mini. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natestrug's weight history
|