Weigh In record (no journal entry) for 02 March 2013
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145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2419 kcal
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Fat: 121.00g | Prot: 97.30g | Carb: 155.71g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, 2% American Cheese Slices, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sharp Cheddar Cheese, Deep Fried Potato French Fries (from Frozen), Long Island Iced Tea, Ranch Salad Dressing, House Salad (No Dressing), Steamed Broccoli, Mesquite Grilled Salmon. Snacks/Other: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Hazelnut Spread, Semi-Sweet Chocolate Morsels, Mini Chips Ahoy! (Package), Natural Light Beer, Original Corn Chips, Creamy Peanut Butter. more...
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1611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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