Weigh In record (no journal entry) for 11 December 2019
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193.4 lb
Lost so far: 9.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2200 kcal
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Fat: 71.00g | Prot: 96.00g | Carb: 312.00g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Trader Joe's Beef Tenderloin Stir Fry with Vegetables, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies. more...
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losing 0.6 lb a week
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