123liliaka's Journal, 11 December 2019

130.5 lb Lost so far: 18.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 96.23g | Prot: 88.37g | Carb: 42.81g.   Breakfast: Egg. Lunch: Cooked Green String Beans (from Fresh), Cheese, Reduced Sodium Soy Sauce, Beef Steak, Green Tea, Lindt Горький Шоколад 85%, Blueberries, Pine Nuts (Pignolias). Dinner: Gouda Cheese , Myprotein Organic Coconut Flour, Hulled Sunflower Seeds, Cocoa Powder, Milbona Greek Style Yogurt 10%, Egg, Smoked Salmon, Butter , Ekorigin Corn Cakes. more...

2081 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 3 minutes, Fitness Training (Workout) - 20 minutes, Hanging Laundry - 15 minutes, Showering - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Washing Dishes - 13 minutes, Watching TV/Computer - 1 hour, Cooking - 10 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 1 hour, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes. more...