Weigh In record (no journal entry) for 11 December 2019
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1598 kcal
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Fat: 71.34g | Prot: 74.96g | Carb: 166.01g.
Breakfast: Keso, Önos Äppelmos, Arla Mellanmjölk 1,5%, Äggröra, Havregrynsgröt. Lunch: Mutti Krossade Tomater, ICA Nötfärs 12%, Vitt Ris (Långkornigt, Kokt). Dinner: Kokt Quinoa, Gröna Paprikor, Tomater, ICA Nötfärs 12%. Snacks/Other: Estrella Grill Chips, Mentos Fruit, Cloetta Kexchoklad. more...
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gaining 1.5 lb a week
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