Weigh In record (no journal entry) for 11 December 2019
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1127 kcal
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Fat: 35.80g | Prot: 61.74g | Carb: 150.93g.
Breakfast: Boar's Head Black Forest Deli Ham, Great Value Old Fashioned Oatmeal, Whole Milk, Sugar, Kroger Old Fashioned Oatmeal, Coffee with Milk and Sugar. Lunch: Land O'Lakes Sliced American Cheese, Arnold 100% Natural Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Snacks/Other: Coffee with Milk. more...
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gaining 0.4 lb a week
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