Weigh In record (no journal entry) for 11 December 2019
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289.0 lb
Lost so far: 29.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1604 kcal
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Fat: 64.33g | Prot: 47.26g | Carb: 224.03g.
Breakfast: Sour Dough Bread, Blueberries, Artisan Fresh Apple Turnover, Sugared or Glazed Doughnuts, Tuna Fish Salad, ABC Crackers (Andy Breakfast Crackers), Smoked Salmon. Lunch: Mayonnaise, Calavo Avocado, Multigrain Bread. more...
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4168 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Elliptical - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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