Weigh In record (no journal entry) for 11 December 2019
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209.0 lb
Lost so far: 40.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1601 kcal
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Fat: 98.34g | Prot: 111.03g | Carb: 74.70g.
Lunch: Tirolez Queijo tipo Gorgonzola, Vagem Cozida, Ovo Frito sem Gordura, Clara de Ovo, Hellmann's Maionese, Cebolas Maduras Cozidas. Dinner: Optimum Nutrition Creatina, Integralmedica Glutamina, Integralmedica Super Whey 100% Pure. Snacks/Other: Integral Medica Super Whey 100% Pure Concentrado, Santa Helena Paçoquita (15g), Pasta de Amendoim. more...
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losing 4.6 lb a week
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