Weigh In record (no journal entry) for 10 December 2019
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406.4 lb
Lost so far: 49.2 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1519 kcal
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Fat: 113.81g | Prot: 103.09g | Carb: 13.02g.
Breakfast: Egg Omelet or Scrambled Egg, Kraft Mayo Packet, Ketchup, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Lunch: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Dinner: Egg, Oscar Mayer Traditional Bacon, Fresh Ham, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Shredded Colby & Monterey Jack Cheese, Lettuce. more...
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4696 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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