Weigh In record (no journal entry) for 02 September 2010
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178.4 lb
Lost so far: 32.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1290 kcal
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Fat: 31.41g | Prot: 66.00g | Carb: 197.95g.
Breakfast: Strawberries, Cantaloupe Melons, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Nectarines, Spa Cuisine Classics Hunan Stir Fry with Beef, Broccoli. Dinner: Chocolate Peanut Butter Nutrition Bar. Snacks/Other: Light Fat Free Yogurt, 100 Calorie Toasty Peanut Butter Crackers, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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losing 2.2 lb a week
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