Weigh In record (no journal entry) for 11 December 2019
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215.3 lb
Lost so far: 4.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1584 kcal
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Fat: 125.65g | Prot: 94.86g | Carb: 13.21g.
Breakfast: Nature's Promise Uncured Hickory Smoked Bacon, Whole Milk, Coffee. Lunch: Coconut Meat, Pearls Garlic stuffed queen olives. Dinner: Food Lion New York Strip Steak, Pearls Garlic stuffed queen olives. Snacks/Other: Tillamook Sharp Cheddar Cheese. more...
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gaining 4.9 lb a week
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