Weigh In record (no journal entry) for 11 December 2019
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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744 kcal
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Fat: 19.12g | Prot: 67.13g | Carb: 76.26g.
Lunch: Betânia Creme de Leite , Brócolis Cozido, Pink Feijão Preto, Ovo Frito. Snacks/Other: Verde Campo Natural Whey Doce de Leite. more...
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losing 7.7 lb a week
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annekarolineps's weight history
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