Weigh In record (no journal entry) for 11 December 2019
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146.6 lb
Lost so far: 47.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1819 kcal
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Fat: 56.84g | Prot: 94.19g | Carb: 234.20g.
Breakfast: Soprole Queso Laminado Mantecoso Quilque, Kingsbury Pan Duo Light (50g), Sureña Margarina Light, Vivo Check Sabor Yogurt, Colun Yoghurt Light. Lunch: Porotos Verdes, Apio Cocido, Tucapel Arroz Integral Grado 1, Martini Lentejas, Andina Néctar Piña Light, Colun Queso Fino Rallado Reggianito, Vivo Agua. Dinner: Porotos Verdes, Apio Cocido, Vivo Agua Manzana, Lentejas Cocidas. Snacks/Other: Colun Queso Gouda Laminado, Té Supremo Te, Kingsbury Pan Duo Light (50g), Sureña Margarina Light, McKay Galletas de Agua sin Sal. more...
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steady weight
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Patricio Lopez Vera's weight history
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