Weigh In record (no journal entry) for 11 December 2019
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1040 kcal
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Fat: 43.16g | Prot: 40.10g | Carb: 136.32g.
Breakfast: Yogurt Intero al Naturale, Marmellata di Ciliegie, Pane e Marmellata. Lunch: Condimento per Insalata alla Francese, Insalata Mista Verde, Barilla Fusilli, Ticinella Luganighe. Dinner: Mela, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Pomodori. Snacks/Other: Cioccolatini. more...
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losing 1.5 lb a week
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