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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2493 kcal
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Fat: 115.29g | Prot: 138.58g | Carb: 238.73g.
Breakfast: Soprole Protein + Natural, Nature Valley Protein Chewy Bar, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Minuto Verde Choclo Grano, las Docientas Aceite de Oliva Extra Virgen Premium, Uva, Damasco, Tomates Rojos, Notco Not Mayo, Uva, Damasco, Tomates Rojos, Notco Not Mayo, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas, Soprole Protein + Natural. Dinner: Great Value Chunky Chocolate Chip Cookies, Colun Queso Mozzarella, Loncoleche Protein Milk Sabor Cappuccino, Marco Polo Maní sin Sal, Soprole Uno al Día. Snacks/Other: Marco Polo Nut Mix. more...
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gaining 1.5 lb a week
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