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vackerman
Journal
02 Sep 10
vackerman's Journal, 02 September 2010
vackerman's Profile
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Weigh In record (no journal entry) for 02 September 2010
284.2 lb
Lost so far:
27.8 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
1974 kcal
Fat: 79.87g | Prot: 41.71g | Carb: 248.29g.
Breakfast:
Jack's Original Supreme Pizza, Raisin Bran, 1% Fat Milk.
Lunch:
Red Lobster Biscuit, Coastal Soup & Salad with New England Clam Chowder.
Dinner:
Yellow Sweet Corn.
more...
3366 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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