Weigh In record (no journal entry) for 02 March 2013
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1565 kcal
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Fat: 69.90g | Prot: 59.74g | Carb: 203.60g.
Breakfast: 21 Whole Grains Light, Bananas (Large), Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter. Dinner: Extra Virgin Olive Oil, Dill Pickle Planks, Cos or Romaine Lettuce , Hummus , Fat Free Swiss Cheese Singles, Tomatoes, Spinach , Smart & Delicious Low Carb High Fiber Large Tortillas, California Avocados , Sweet Onions , Spicy Black Bean Burger. Snacks/Other: Sweet, Savory & Tart Trek Mix, Fuji Apples, Pitted Dried Plums, Thin Mint Cookies. more...
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losing 2.3 lb a week
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