Weigh In record (no journal entry) for 11 December 2019
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158.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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926 kcal
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Fat: 59.90g | Prot: 85.21g | Carb: 11.14g.
Lunch: Coblens Ovos de Codorna em Conserva, Sadia Coxa e Sobrecoxa de Frango, Abobrinha Refogada, Repolho Refogado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Bacon (Curado, Frito, Cozido). Snacks/Other: Ovo Frito, Queijo Coalho. more...
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losing 6.2 lb a week
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