Weigh In record (no journal entry) for 11 December 2019
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159.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1609 kcal
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Fat: 116.10g | Prot: 55.14g | Carb: 99.03g.
Breakfast: Coffee with Milk, Thai Kitchen Coconut Milk, Pineapple, Almond Breeze Vanilla, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: President's Choice Goat's Milk Cheese, President's Choice Whole Grain Dijon, Vinegar, PVL MCT Oil, Pink Salmon, Spinach. Dinner: McDonald's French Fries (Small). Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts), Hard-Boiled Egg. more...
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losing 7.0 lb a week
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