Weigh In record (no journal entry) for 02 March 2013
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130.6 lb
Lost so far: 13.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1510 kcal
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Fat: 21.56g | Prot: 43.68g | Carb: 201.10g.
Breakfast: Organic Apple Slices (6 oz), Navels Oranges, SP Complete Protein Powder, Bananas. Lunch: Fried Wonton Strips, Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce, Egg Drop Soup (Cup), Spicy Thai Chili Sauce. Dinner: Chicken Lettuce Wraps, Organic Apple Slices (6 oz), Navels Oranges, SP Complete Protein Powder. more...
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losing 2.8 lb a week
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