Weigh In record (no journal entry) for 11 December 2019
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200.8 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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841 kcal
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Fat: 35.42g | Prot: 77.15g | Carb: 48.21g.
Breakfast: Frango Desfiado, Poços de Caldas Requeijão Cremoso, Ovo Mexido. Lunch: Feijão Carioca, Arroz Branco (Cozido), Frango Desfiado. more...
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losing 10.8 lb a week
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Milena Monteiro's weight history
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