Weigh In record (no journal entry) for 09 December 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1359 kcal
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Fat: 45.46g | Prot: 72.38g | Carb: 168.53g.
Dinner: 早安美芝城 培根蛋餅, 韭菜盒子, 疙瘩湯. Snacks/Other: 無糖豆漿. more...
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gaining 3.1 lb a week
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