Weigh In record (no journal entry) for 11 December 2019
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188.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1916 kcal
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Fat: 64.87g | Prot: 106.66g | Carb: 228.34g.
Dinner: 雞腿便當, 雞蛋（整個）, 炒青菜. Snacks/Other: 光泉 豆漿, 早安美芝城 培根蛋餅, 韭菜盒子. more...
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gaining 3.1 lb a week
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