Weigh In record (no journal entry) for 11 December 2019
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149.9 lb
Lost so far: 5.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2255 kcal
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Fat: 99.40g | Prot: 85.23g | Carb: 269.90g.
Breakfast: Quaker Havermout (40g), Peren, Van Gilse Schenk Stroop, Koffie Latte, Thee, Melk (Halfvol). Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Marqt Pompoensoep, Wortelsalade. Dinner: Champignons, AH Spruiten, AH Gekruide Gehaktbal Mager, Gebakken Aardappelen, Bereide Champignons (in Olie Bereid), Rundvlees Gehaktballen, Gebakken Aardappelen, AH Spruiten. Snacks/Other: Speculaas. more...
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losing 2.3 lb a week
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