Weigh In record (no journal entry) for 11 December 2019
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154.3 lb
Lost so far: 20.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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943 kcal
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Fat: 61.82g | Prot: 79.88g | Carb: 19.06g.
Breakfast: Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Black Tea, Semi-Skimmed Milk. Lunch: Ashfield Farm Chicken Breast Slices, Aldi Unsmoked Back Bacon, Asda Avocado, Hellmann's Real Mayonnaise, Mixed Salad Greens, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Black Tea, Semi-Skimmed Milk. Dinner: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Emporium Grana Padano, Morrisons Tinned Chopped Tomatoes, Tesco Celery Sticks, Tesco Tomato Puree Double Concentrated, Quorn Mince, Tesco Mushrooms, Tesco Onions, OXO Beef Stock Cube, Garlic. Snacks/Other: Coffee, Semi-Skimmed Milk. more...
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losing 2.8 lb a week
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