Weigh In record (no journal entry) for 11 December 2019
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201.3 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1325 kcal
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Fat: 28.90g | Prot: 56.13g | Carb: 212.33g.
Breakfast: Hacendado Leche Fresca Semidesnatada, Zumo de Naranja Natural, Nesquik Cacao en Polvo, Hacendado Leche Desnatada. Dinner: Pan Blanco, Pepino (Pelado), Hacendado Zumo de Melocotón y Uva, Hacendado Panecillos Tostados, Mercadona Carne Picada de Vacuno, Puré de Verduras. Snacks/Other: Tomates, Kiwi. more...
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gaining 7.7 lb a week
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