Weigh In record (no journal entry) for 11 December 2019
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1442 kcal
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Fat: 35.44g | Prot: 50.23g | Carb: 229.10g.
Breakfast: Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Tesco Free from Fruit and Nut Granola, Blueberries, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Crazy Cola Raisins, Innocent Cherries and Strawberries Smoothie For Kids, Garbanzo Bombay Firecracker, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nairn's Gluten Free Apple and Cinnamon Oat Bar, Gala Apples, Cucumber (Peeled). Dinner: Warburtons Gluten Free White Loaf, Violife Original Flavor Block, Morrisons Light Mayonnaise, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Swizzels Matlow Drumstick Squashies , Alpro Soya Chocolate Flavour Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 10.5 lb a week
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