Weigh In record (no journal entry) for 02 September 2010
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1088 kcal
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Fat: 30.52g | Prot: 41.74g | Carb: 149.50g.
Lunch: ranch, salad, brown rice, egg roll, baked potato. Dinner: idaho spuds mashed potatoes, green giant broccoli, carrots, califlower & cheese sauce, pork chop. Snacks/Other: mixed fruit cup. more...
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4198 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Basketball - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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