體脂34.4 骨骼肌25.2
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141.1 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2098 kcal
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Fat: 185.16g | Prot: 81.55g | Carb: 28.87g.
Lunch: Kim French salatdressing, Salatkönig Salat, Aldenhoven Koch-Hinterschinken. Dinner: 牛小排, 花椰菜, 豆芽菜, 泡菜, 五花肉. Snacks/Other: 提拉米酥. more...
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losing 9.3 lb a week
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